6
Jul
150706
We are all born ignorant, but one must work hard to remain stupid.” – Benjamin Franklin
– Strength –
Every 4min x 20min:
Back squat – 5 x 1 @ 60%, 4 x 1 @ 70%, 3 x 1 @ 80%, 2 x 1 @ 85%, ME x 1 @ 85%
* use rest as time to mobilize *
– Conditioning –
For max reps:
400m run
2min ME box jump overs
* 1min rest *
400m run
2min ME DB thrusters (L3 – 53/35, L2 – 40/25, L1 – 35/20)
– Mobility –
Couch stretch x 2-3min ea side
BB quad mash x 2-3min ea side
[youtube=://www.youtube.com/watch?v=oaxmq77kMVQ&w=854&h=480]