30
Jul
150730
“The more things you do, the more you can do.” – Lucille Ball
OPEN GYM
– or –
– Weightlifting –
1) Snatch lift offs – 5 x 2
* all reps completed on a 5min clock *
2) Snatch balance – 5 x 3
* all reps completed on a 5min clock *
3) Pause front squat – 5 x 3 (2-3sec pause at bottom)
* all reps completed on a 5min clock *
4) Split jerk – 5 x 2
* all reps completed on a 5min clock *
– Conditioning –
For time:
25 box jump overs
50 DU
25 KB/DB snatch right arm
50 DU
25 KB/DB snatch left arm
50 DU
25 box jump overs
– Mobility –
Sink holds @ 1min on – 1min off x 6min (when off, scrub/mash shoulder various ways)
Extension holds @ 1min on – 1min off x 6min (when off, mash forearm w/ BB)