3
Jul
150703
“Wise it is to comprehend the whole.” – Edward Young
– FITTEST BOX IN KANSAS 15.1 –
4RM “Bear Complex”
power clean – front squat – push press – back squat – push press
* movement standards will be explained in class *
“Wise it is to comprehend the whole.” – Edward Young
– FITTEST BOX IN KANSAS 15.1 –
4RM “Bear Complex”
power clean – front squat – push press – back squat – push press
* movement standards will be explained in class *