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“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti

– Weightlifting –

Every 2min x 10min:

3 position clean complex – deadlift + clean pull + tall clean

– Strength/Gymnastics –

1a) ring dips – 4 x SM (10-15)

1b) ring rows – 4 x SM (15-20)

* all reps completed on an 8min clock *

– Conditioning –

4 rounds for time of:

400m run

8 front squats  (L2 – 185/125, L1 – 135/95 ** for every 20lbs you drop, add 2 reps **)

* 12min time cap *

– Mobility –

Super Frog x 3-5min ea side

Banded Wall Squat x 3-5min

QL/glute/hip mash w/ lacrosse ball x 3-5min ea side

[youtube=://www.youtube.com/watch?v=IDF6Wa7p-N8&w=854&h=480]

“Whatever it takes.” – Tuesday