28
Jul
150728
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti
– Weightlifting –
Every 2min x 10min:
3 position clean complex – deadlift + clean pull + tall clean
– Strength/Gymnastics –
1a) ring dips – 4 x SM (10-15)
1b) ring rows – 4 x SM (15-20)
* all reps completed on an 8min clock *
– Conditioning –
4 rounds for time of:
400m run
8 front squats (L2 – 185/125, L1 – 135/95 ** for every 20lbs you drop, add 2 reps **)
* 12min time cap *
– Mobility –
Super Frog x 3-5min ea side
Banded Wall Squat x 3-5min
QL/glute/hip mash w/ lacrosse ball x 3-5min ea side
[youtube=://www.youtube.com/watch?v=IDF6Wa7p-N8&w=854&h=480]
“Whatever it takes.” – Tuesday