22
Jul
150722
“The biggest sin is sitting on your ass” – Rose F. Kennedy
– Strength –
1) Deadlift – 3 x 10
AMRAP in 5min:
2a) DB Bench Press
2b) DB Bent Over Row
* 1min rest *
AMRAP in 5min:
3a) Headbangers
3b) DB Hammer Curl
– Finisher –
50 KB swings
50 lunge jumps
50 pushups
50 abmat situps
– Mobility –
Quad cheese wire x 3-5min ea leg
Anterior hip magic x 3-5min ea leg
Rectus Femorus tendon mash w/ lacrosse ball x 2-3min ea leg