20
Jul
150720
“It is not the mountain we conquer but ourselves.” – Edmund Hillary
– Weightlifting –
EMOM x 10min:
Hang Snatch – above knee (progressive)
– Strength –
EMOM x 8min:
Back Squat – 3 @ 55-60%, 2 @ 65-70%, 1 @ 70-75%, 1 @ 75-80%, 1 @ 80-85%, 1 @ 85-90%, 1 @ 95%+
– Conditioning –
EMOM x 3min:
75 DU
25 wall ball (20/14) – (L3 – 12ft, L2 – as written, L1 – SU, 9ft)
* repeat for 4 cycles *
– Mobility –
Banded hip opener w/internal rotation x 2-3min ea side
Banded wall squat w/ internal rotation x 2-3min ea side
High glute mash x 2-3min ea side
[youtube=://www.youtube.com/watch?v=NS95suaHc18&w=854&h=480]