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“Health is not a condition of matter, but of Mind.” – Mary Baker Eddy

OPEN GYM

 * or *

– Weightlifting –

1) Power Clean – 5 x 3  (progressive, as a cluster TNG)

* all reps completed on a 10min clock *

2) Power Snatch – 5 x 3  (progressive, as a cluster TNG)

* all reps completed on a 10min clock

– Conditioning –

AMRAP in 2min:

5 shuttle sprints

5 ground to OH  (L3 – 185/125, L2 – 155/105, L1 – 135/95)

* rest 2min *

– repeat for 3 cycles –