16
Jul
150716
“Health is not a condition of matter, but of Mind.” – Mary Baker Eddy
OPEN GYM
* or *
– Weightlifting –
1) Power Clean – 5 x 3 (progressive, as a cluster TNG)
* all reps completed on a 10min clock *
2) Power Snatch – 5 x 3 (progressive, as a cluster TNG)
* all reps completed on a 10min clock
– Conditioning –
AMRAP in 2min:
5 shuttle sprints
5 ground to OH (L3 – 185/125, L2 – 155/105, L1 – 135/95)
* rest 2min *
– repeat for 3 cycles –