15
Jul
150715
“It is only for the sake of those without hope that hope is given to us.” – Walter Benjamin
– Strength –
1) Deadlift – (warm-up x 5, 3, 2) (work sets – 65-70% x 8 x 3)
Supplemental EDT
5min:
2a) renegade rows x 8-12
2b) DB bench press x 8-12
5min:
3a) headbangers x 8-12
3b) DB hammer curls x 8-12
– Finisher –
5 rounds for time:
10 KB swings
10 squat jumps
10 pushups
10 lunge jumps
10 sprinters
– Mobility –
Banded chicken wing x 2-3min ea side
Banded worserness x 2-3min
Serratus/pec mash w/ lacrosse ball x 3-5min ea side