29
Jun
150629
“Most of our so-called reasoning consists in finding arguments for going on believing as we already do.” – James Harvey Robinson
– Strength/Gymnastics –
4 rounds – :45/:45
1) Front squat – 8-10 reps @ 40%, 50%, 55%, 60% (2-1-1)
2) Ring row – 10-15reps (2-1-1)
3) Front plank
– Conditioning –
For time:
30 KB swings (Level 3 @ 2/1.5, Level 2 @ 1.5/1, Level 1 @ 1.25/.75)
18 burpees (Level 3 over KB, Level 2 & 1 regular)
24 KB swings
12 burpees
18 KB swings
9 burpees
– Mobility –
he gnarly-ness x 3-5min
Anterior/Posterior should mash x 2-3min ea side
[youtube=://www.youtube.com/watch?v=tfY-w3GUXoQ&w=854&h=480]