150629

“Most of our so-called reasoning consists in finding arguments for going on believing as we already do.” – James Harvey Robinson

– Strength/Gymnastics –

4 rounds – :45/:45

1) Front squat – 8-10 reps @ 40%, 50%, 55%, 60% (2-1-1)

2) Ring row – 10-15reps (2-1-1)

3) Front plank

– Conditioning –

For time:

30 KB swings  (Level 3 @ 2/1.5, Level 2 @ 1.5/1, Level 1 @ 1.25/.75)

18 burpees  (Level 3 over KB, Level 2 & 1 regular)

24 KB swings

12 burpees

18 KB swings

9 burpees

– Mobility –

he gnarly-ness x 3-5min

Anterior/Posterior should mash x 2-3min ea side

[youtube=://www.youtube.com/watch?v=tfY-w3GUXoQ&w=854&h=480]