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“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” – Norman Cousins

– Strength/Gymnastics –

1a) Front Squat – 5 x 1 @ 80%, 5 x 1 @ 85%, 3 x 1 @ 90%, 3 x 1 @ 95%

1b) HS walk attempts/holds

* all reps completed on a 8min clock *

– Conditioning –

Every 90s x 24min

1) bulgarian split squat x 6-8ea leg

2) STRICT HSPU or L-sit DB press x 10-12 reps

3) Ring rows x 10-12 reps

4) Reverse snow angels x 15-20 reps

– Mobility –

Banded OH reach w/ lunge x 3-5min ea side

Worstest x 5min w/ internal & external rotation

Pull-up bar hang x 2-3min