24
Jun
150624
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” – Norman Cousins
– Strength/Gymnastics –
1a) Front Squat – 5 x 1 @ 80%, 5 x 1 @ 85%, 3 x 1 @ 90%, 3 x 1 @ 95%
1b) HS walk attempts/holds
* all reps completed on a 8min clock *
– Conditioning –
Every 90s x 24min
1) bulgarian split squat x 6-8ea leg
2) STRICT HSPU or L-sit DB press x 10-12 reps
3) Ring rows x 10-12 reps
4) Reverse snow angels x 15-20 reps
– Mobility –
Banded OH reach w/ lunge x 3-5min ea side
Worstest x 5min w/ internal & external rotation
Pull-up bar hang x 2-3min