22
Jun
150622
“If you’re going to tell people the truth, be funny or they’ll kill you.” – Billy Wilder
– Weightlifting –
1) 10min to build to a heavy Snatch + Hang Snatch complex
2) EMOM x 5min:
Snatch + Hang Snatch Complex @ 95% of #1
– Strength –
Back Squat – 5 x 1 @ 80%, 5 x 1 @ 85%, 3 x 1 @ 90%, 3 x 1 @ 95%
* all reps completed on a 5min clock *
– Conditioning –
Every 3min x 12min:
200m run
10 burpee box jump overs (24/20)
– Mobility –
Banded elbow OH with belly on floor x 2-3min ea side
Banded front rack standing x 2-3min ea side
Tricep mash w/ BB x 2-3min ea side
[youtube=://www.youtube.com/watch?v=Y6133s108Gs&w=854&h=480]