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“Social order at the expense of liberty is hardly a bargain.” – Marquis De Sade

– Strength –

1) 10min to establish a 1RM front squat

) 10min to establish a 3RM deadlift

– Conditioning – 

3 rounds for time of:

400m run

12 DB thrusters  

18 alt DB snatch 

– Mobility –

Quad mash w/ barbell x 3-4min ea side

Couch stretch w/ elevated front leg x 3-4min ea side

Anterior tib mash w/ lacrosse ball x 3-4min ea side

[youtube=://www.youtube.com/watch?v=XDjPqscqGig&w=854&h=480]

eachable Tuesday – To Treat or not to Treat!