“Social order at the expense of liberty is hardly a bargain.” – Marquis De Sade


– Strength –

1) 10min to establish a 1RM front squat

) 10min to establish a 3RM deadlift


– Conditioning – 

3 rounds for time of:

400m run

12 DB thrusters  

18 alt DB snatch 


– Mobility –

Quad mash w/ barbell x 3-4min ea side

Couch stretch w/ elevated front leg x 3-4min ea side

Anterior tib mash w/ lacrosse ball x 3-4min ea side


eachable Tuesday – To Treat or not to Treat!