17
Jun
150617
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich
– Weightlifting –
1) Snatch pulls – 5 x 5 (AHAP)
* all reps completed on a 5min clock *
2) Snatch Balance – 5 x 3 (AHAP, but fast)
* all reps completed on a 5min clock *
– Strength –
Front Squat – 5 x 1 @ 80%, 5 x 3 @ 85%
* all reps completed on a 5min clock *
– Conditioning –
AMRAP in 20min:
400m run
10 OH squats (155/105)
10 C2B
10 box jump overs (24/20)
– Mobility –
Elevated pigeon pose x 2-3min ea side
Laterally distracted strider x 2-3min ea side