12
Jun
150612
“Think of all the beauty still left around you and be happy.” – Anne Frank
– FRIDAY NIGHT LIGHTS –
“Nancy”
5 rounds for time of:
400m run
15 OH squats (95/65)
* 20min cap *
– Mobility –
1) Distal 3rd triceps mash w/ racked BB x 2-3min ea side
2a) Low thoracic mash w/ lacrosse ball between scap & spine mash x 2-3min ea side
2b) Same mash as 2a, but add load to chest and focus on breathing
3) High T Spine mash w/ peanut and load on chest x 3-4min total