10
Jun
150610
“Be a first rate version of yourself, not a second rate version of someone else” – Judy Garland
– Weightlifting –
1) Snatch Pulls – 5 x 5 (AHAP)
* all reps completed on a 5min clock *
2) Snatch Balance – 5 x 3 (AHAP)
* all reps completed on a 5min clock *
– Strength/Gymnastics –
1) Front Squat – 5 x 4 @ 80%
* all reps completed on a 5min clock *
2) HS walk/hold practice x 5min
– Conditioning –
3 rounds for max reps of:
:45sec ring rows
:45 rest
:45sec goblet squats (1.5/1)
:45 rest
:45sec shuttle sprints
:45sec rest
– Mobility –
Banded chicken wing x 2-3min ea side
Lat see-saw w/ lacrosse ball x 2-3min ea side
Serratus peel w/ lacrosse ball x 2-3min ea side
Blue angle x 2-3min ea side