150506

“Don’t limit a child to your own learning, for he was born in another time.” –  Rabindranath Tagore

– Weightlifting –

1 snatch grip push press + 1 snatch balance + 1 OHS x 3 x 4 sets  (progressive)

* all reps completed on an 8min clock * 

– Strength/Gymnastics –

1a) front squat – 70% x 8 x 1, 75% x 5 x 1, 80% x 5 x 2

1b) HSPU – 4 x SM

* all reps completed on an 8min clock *

– Conditioning –

For time:

400m run

200 DU

20 OHS  (135/95)

20 alt KB clean & press  (1.5/1)

200m run

100 DU

10 OHS  (135/95)

10 alt KB clean & press  (1.5/1)

* 15min time cap *

– Mobility –

Cervical junction scrub w/ peanut x 3-5min

Thoracic credit card break w/ peanut and arms loaded OH x 3-5min 

Trap scrub w/ lacrosse ball x 3-5min ea side

Banded distraction OH x 3-5min ea side