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“Read, every day, something no one else is reading. Think, everyday, something no one else is thinking. Do, every day, something no one else would be silly enough to do. It is bad for the mind to continually be part of unanimity.” – Christopher Morley

– Weightlifting –

EMOM x 4min:

2 Power Clean @ 80%

* 1min rest *

EMOM x 4min:

2 Power Clean @ 85%

– Strength –

1a) STRICT Press – 4 x 10 (progressive)

1b) STRICT Pull-ups – 3 x 5 (weighted), 1 x SM

* all reps completed on a 5min clock *

– Conditioning –

AMRAP in 3min:

2 clean & jerk  (185/125)

3 C2B

4 burpees 

5 squat jumps over BB

* 1min rest *

** repeat for 3 cycles **

– Mobility –

Titanic shoulder opener from rings x 10-20 holds @ 5sec ea

Table top thoracic spine opener from rings x 10-20 scapular retractions

True table top contract/relax holds x 10-20 reps

[youtube=://www.youtube.com/watch?v=5O6XV-5kYUU&w=640&h=480]