4
May
150504
“Regardless of who you are or what you have been, you can be what you want to be.” – W. Clement Stone
– Weightlifting –
EMOM x 6min:
1 snatch + 1 hang snatch x 2 (progressive loading)
– Strength –
EMOM x 4min:
1a) back squat x 3 @ 75%
1b) plank hold x 30sec
* rest 1min *
EMOM x 4min:
back squat x 2 @ 80%
– Conditioning –
21 – 15 – 9 reps for time of:
DB clean (40/25)
T2B
– Mobility –
Lat peel w/ BB x 1-2min ea side (at scap and pelvis)
pass thrus x 20 (add weight if needed)
monkey hangs x 20 ea arm for 3-5sec each
[youtube=://www.youtube.com/watch?v=xdfzEU5xY2M&w=854&h=480]