26
May
150526
“Do not fear mistakes. There are none.” – Miles Davis
– Weightlifting –
Snatch – 12min to establish a 1RM
– Strength –
Back Squat – 12min to establish a 1RM
– Conditioning –
For time:
50 abmat situps
40 KB SDLHP (2/1.5)
30 box jump overs (24/20)
20 burpees
– Mobility –
Banded backpack w/ barbell (front rack opener & OH press) x 10-20 reps
Trap scrub w/ lacrosse ball x 2-3min ea side
Thoracic extension on roller w/ barbell OH x 2-3min