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“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.” – Steve Jobs

– Weightlifting –

1 Snatch Push Press + 1 Snatch Balance + 3 OHS x 4 sets (heavier than last week)

* all reps completed on a 6min clock *

– Strength/Gymnastics –

1a) Front Squat – 85% x 5 x 1, 90% x 5 x 1, 95% x 3 x 2

1b) HSPU – 4 x SM

* all reps completed on a 6min clock *

– Conditioning –

For total reps:

AMRAP in 4min:

back squat  (185/135)

* rest 2min *

AMRAP in 4min:

KBS  (2/1.5)

* rest 2min *

AMRAP in 4min:

deadlift  (225/155)

– Mobility –

blique smush on plate x 2-3mi ea side

Quad “ear-o-corn” mash/scrub w/ roller x 5min ea leg

Banded distracted lunge w/ OH banded bias x 2-3min ea side