150519
“A man of personality can formulate ideals, but only a man of character can achieve them.” – Herbert Read
– Weightlifting –
EMOM x 4min:
Clean & Jerk x 2 @ 90%
* 1min rest *
EMOM x 4min:
Clean & Jerk x 2 @ 95%
– Strength/Gymnastics –
1a) STRICT Press – 1 x 10, 1 x 8, 1 x 6, 1 x 4
1b) Weighted Pull-ups – 3 x 2, + 1 SM (bodyweight only)
* all reps completed on a 5min clock *
– Conditioning –
For time:
* 100 DU buy-in *
30 burpee box jump overs (24/20)
30 T2B
30 alt KB clean & press (1.5/1)
15 burpee box jump overs (24/20)
15 T2B
15 alt KB clean & press (1.5/1)
– Mobility –
Hammy stiffness opener w/ band distraction x 100 pulses each leg
igh glute mash w/ lacrosse ball x 2-3min ea side
QL mash w/ lacrosse ball x 2-3min ea side
[youtube=://www.youtube.com/watch?v=57dzaMaouXA&w=854&h=480]
Teachable Tuesday – The art of the Hastag!