150519

“A man of personality can formulate ideals, but only a man of character can achieve them.” – Herbert Read

– Weightlifting –

EMOM x 4min:

Clean & Jerk x 2 @ 90%

* 1min rest *

EMOM x 4min:

Clean & Jerk x 2 @ 95%

– Strength/Gymnastics –

1a) STRICT Press – 1 x 10, 1 x 8, 1 x 6, 1 x 4

1b) Weighted Pull-ups – 3 x 2, + 1 SM (bodyweight only)

* all reps completed on a 5min clock *

– Conditioning –

For time:

* 100 DU buy-in *

30 burpee box jump overs  (24/20)

30 T2B

30 alt KB clean & press  (1.5/1)

15 burpee box jump overs  (24/20)

15 T2B

15 alt KB clean & press  (1.5/1)

– Mobility –

Hammy stiffness opener w/ band distraction x 100 pulses each leg

igh glute mash w/ lacrosse ball x 2-3min ea side

QL mash w/ lacrosse ball x 2-3min ea side

[youtube=://www.youtube.com/watch?v=57dzaMaouXA&w=854&h=480]

Teachable Tuesday – The art of the Hastag!