18
May
150518
“He that is good for making excuses is seldom good for anything else” – Ben Franklin
– Weightlifting –
EMOM x 6min:
1 snatch + 1 hang snatch x 2 (progressive, heavier than last week)
– Strength/Gymnastics –
EMOM x 3min:
1a) back squat x 3 @ 85%
1b) ring dips x ME
* 1min rest *
EMOM x 3min:
back squat x 2 @ 90%
* 1min rest *
EMOM x 5min:
back squat x 1 @ 95%
– Conditioning –
For time:
50 wall ball (20/14)
200m run
15 snatch (115/75)
200m run
15 snatch (115/75)
200m run
50 wall ball (20/14)
* 15min time cap *
– Mobility –
10min couch stretch x 5min ea leg (force glue activation, hips to floor)
hip flexor rainbow w/ lacrosse ball mash x 2-3min ea side
[youtube=://www.youtube.com/watch?v=n7ovAbtGXpU&w=854&h=480]