14
May
150514
“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” – Henry David Thoreau
OPEN GYM
– or –
– Weightlifting –
EMOM x 6min:
1 clean + 2 hang cleans – (AHAP, progressive)
– Strength –
1a) push jerk (from rack) – 4 x 3 (80-85%)
1b) good mornings – 4 x 8 (heavier than last week)
* all reps completed on a 6min clock *
– Conditioning –
3 rounds for time:
10 KB front squats (1.5/1)
20 pushups on KB
30 KB swings (1.5/1)
– Mobility –
Banded, classic hip opener – 4 variations
#1) lunge, belly button over foot x 2-3min ea side
#2) lunge, knee to chest hug from lunge x 2-3min ea side
#3) lunge push away x 2-3min ea side
#4) lunge, look away x 2-3min ea side
banded hurdler opener x 2-3min ea side