11
May
150511
“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong” – Richard Feynman
– Weightlifting –
EMOM x 6min:
Snatch + Hang Snatch x 2 (Progressive, AHAP)
– Strength/Gymnastics –
EMOM x 4min:
1a) back squat x 3 @ 80%
1b) pushups x SM
* 1min rest *
EMOM x 4min:
back squat x 2 @ 85%
– Conditioning –
For time:
1mi run
50 T2B
50 burpees
* 15min time cap *
– Mobility –
Achilles/Calf mash x 5-10min ea leg (don’t be shy here, git yo bits)
[youtube=://www.youtube.com/watch?v=WhVJZC-CsXs&w=854&h=480]