150511

“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong” – Richard Feynman

– Weightlifting –

EMOM x 6min:

Snatch + Hang Snatch x 2 (Progressive, AHAP)

– Strength/Gymnastics –

EMOM x 4min:

1a) back squat x 3 @ 80%

1b) pushups x SM

* 1min rest *

EMOM x 4min:

back squat x 2 @ 85%

– Conditioning –

For time:

1mi run

50 T2B

50 burpees 

* 15min time cap *

– Mobility –

Achilles/Calf mash x 5-10min ea leg  (don’t be shy here, git yo bits)

[youtube=://www.youtube.com/watch?v=WhVJZC-CsXs&w=854&h=480]