1
May
150501
“Everyone wants success, but if it comes at the expense of integrity and honor, the cost is too high.” Tony Dungy
FRIDAY NIGHT LIGHTS
– partners with –
50 STATES IN A YEAR
For time:
“The Filthy Fifty”
50 box jumps (24/20)
50 jumping pull-ups
50 KBS (1.5/1)
50 walking lunges
50 KTE
50 push press (45/35)
50 good mornings (45/35)
50 wall ball
50 burpees
50 DU