150409

“Bad weather always looks worse through a window.” – Tom Lehrer

– OPEN GYM –

or

– Weightlifting –

EMOM x 6min:

3 Power Clean @ 70-75%

– Strength –

2a) Push Press – 4 x 5 (AHAP)

2b) Bent Over DB/KB row – 4 x 10ea

* all reps completed on a 5min clock *

– Mobility –

Patellar pouch voodoo floss x 3-5min ea (with movement)

Quad BB mash x 3-5min ea side

Splits Machine x 3-5min ea direction