9
Apr
150409
“Bad weather always looks worse through a window.” – Tom Lehrer
– OPEN GYM –
or
– Weightlifting –
EMOM x 6min:
3 Power Clean @ 70-75%
– Strength –
2a) Push Press – 4 x 5 (AHAP)
2b) Bent Over DB/KB row – 4 x 10ea
* all reps completed on a 5min clock *
– Mobility –
Patellar pouch voodoo floss x 3-5min ea (with movement)
Quad BB mash x 3-5min ea side
Splits Machine x 3-5min ea direction