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“Each of us is meant to have a character all our own, to be what no other can exactly be, and do what no other can exactly do.” – William Ellery Channing

– Weightlifting –

Clean Pulls – 4 x 5 @ AHAP

* All reps completed on a 5min clock *

– Strength/Gymnastics –

1a) STRICT Press – 4 x 5 @ 80%

1b) STRICT Pull-ups – 4 x SM

* All reps completed on a 5min clock *

– Conditioning –

AMRAP in 12min:

3 power cleans  (95/65)

6 push press  (95/65)

9 front squat  (95/65)

12 abmat situps

* must be completed unbroken as a barbell complex for round to count *

– Mobility –

Abdominal mash x 5min

Hip/psoas mash x 5min ea side

[youtube=://www.youtube.com/watch?v=Cgh_x7iB_KA&w=854&h=480]

Teachable Tuesday – The Clean high pull