150406

“It is always the adventurous who accomplish great things.” – Charles de Montesquieu 

– Weightlifting –

EMOM x 6min:

2 Power Snatch @ 65%-70%

– Strength –

2a) Back Squat – 5 x 5 @ 75%

2b) Ring Dips – 5 x SM

* all reps completed on a 10min clock *

– Conditioning –

For time:

15 – 10 – 5 OHS  (135/95)

20 – 15 – 10 alt KB snatch  (1.5/1)

25 – 20 – 15  CG pushups  

– Mobility –

T-Spine extension mash x 2min

Lat (arm OH) mash x 3-5min ea side

FE thoracic/lumber junction mash x 

[youtube=://www.youtube.com/watch?v=YMz2_S2y9WE&w=854&h=480]