30
Apr
150430
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson
– OPEN GYM –
or
-Strength –
12min to establish a 1RM deadlift
– Weightlifting –
12min to establish a 1RM Split Jerk (from rack)
– Conditioning –
For time:
1200m run
25 burpees
1200m run
* 16min time cap *
– Mobility –
Banded birddog w/ internal rotation bias x 2-3min ea side
Voodoo patellar pouch w/ box squat x 20-30reps
Quad mash w/ BB x 2-3min ea side