3
Apr
150403
“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King Jr.
– Conditioning –
Benchmark
For time:
“Helen”
3 rounds of:
400m run
21 KB swings (1.5/1)
12 pull-ups
– Mobility –
Lower cervical/upper thoracic vertebrae peanut mash x 3-5min (add a MB when ready)
Trap scrub w/ your ball of choice x 3-5min ea side
Subclavius dig x 3-5min ea side