150428
“Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” – Alice Walker
– Weightlifting –
12min to establish a 1RM clean
– Strength –
12min to establish a 2RM STRICT Press
– Conditioning –
EMOM x 10min:
ODD: 6-10 burpee C2B
EVEN: 12-20 alternating pistols
– Mobility –
Banded chicken wing x 2-3min ea side
On floor, arm behind back, lat/serratus mash w/ lacrosse ball x 2-3min ea side
Bench swimmer w/ internal rotation lacrosse ball mash x 2-3min ea side
[youtube=://www.youtube.com/watch?v=tXDyWBqHGvM&w=854&h=480]
Pistol Progression #1
[youtube=://www.youtube.com/watch?v=VRaH9OeTzHs&w=854&h=480]
[youtube=://www.youtube.com/watch?v=BZHdEWVLiag&w=854&h=480]
[youtube=://www.youtube.com/watch?v=S51b6Pf_aU8&w=854&h=480]