27
Apr
150427
“Every human being, of whatever origin, of whatever station, deserves respect. We must each respect others even as we respect ourselves.” – Ulysses S. Grant
– Weightlifting –
12min to establish 1RM snatch
– Strength –
12min to establish a 2RM back squat
– Conditioning –
3 rounds for time of:
5 goblet squats (2/1.5)
10 deadlifts (315/225)
25 HR push-ups
– Mobility –
Monkey bars of death (pull and seesaw) x 2-3min ea side
Banded + distracted hamstring stretch x 2-3min ea side
Distracted track start stretch x 2-3min ea side
[youtube=://www.youtube.com/watch?v=tfY-w3GUXoQ&w=854&h=480]