23
Apr
150423
“All that we send into the lives of others comes back into our own” – Edwin Markham
OPEN GYM
– or –
– Weightlifting/Strength –
1) EMOM x 3min:
2 Power Cleans @ 80%
* rest 1min *
EMOM x 5min:
2 Power Cleans @ 85-90%
2a) Push Jerk – 1 x 5, 1 x 3, 2 x 1-2 (heavier than last week)
2b) DB bent over row – 1 x 10, 1 x 8, 2 x 6 (heavier than last week)
– Conditioning –
3 rounds for time:
10 squat cleans (95/65)
60s bar hang
10 squat snatches (95/65)
60s plank hold
– Mobility –
Tricep BB mash from rack x 2-3min ea side
Band loaded rack position x 2-3min ea side
Meaty tricep BB mash on floor arm extended x 2-3min ea side
Band loaded OH rack position x 2-3min ea side