150420

“I sometimes suspect that half our difficulties are imaginary and that if we kept quiet about them they would disappear.” – Robert Lynd

– Weightlifting –

1)  EMOM x 3min

3 power snatch @ 75-80%

* 1min rest *

2)  EMOM x 5min

1 power snatch @ 85-90%

– Strength/Gymnastics –

1a)  back squat – 75% x 5 x 1, 85% x 3 x 2, 90% x 2 x 2

1b) ring dips – 5 x SM

– Conditioning –

For time:

20 – 15 – 10

C2B

HSPU

box jumps  (24/20)

– Mobility – 

Super frog x 2-3min ea side

Adductor KB mash x 2-3min ea side

Butt demoralizer x 2-3min ea side

[youtube=://www.youtube.com/watch?v=EPwQbQekk38&w=854&h=480]

Motivational Monday