20
Apr
150420
“I sometimes suspect that half our difficulties are imaginary and that if we kept quiet about them they would disappear.” – Robert Lynd
– Weightlifting –
1) EMOM x 3min
3 power snatch @ 75-80%
* 1min rest *
2) EMOM x 5min
1 power snatch @ 85-90%
– Strength/Gymnastics –
1a) back squat – 75% x 5 x 1, 85% x 3 x 2, 90% x 2 x 2
1b) ring dips – 5 x SM
– Conditioning –
For time:
20 – 15 – 10
C2B
HSPU
box jumps (24/20)
– Mobility –
Super frog x 2-3min ea side
Adductor KB mash x 2-3min ea side
Butt demoralizer x 2-3min ea side
[youtube=://www.youtube.com/watch?v=EPwQbQekk38&w=854&h=480]
Motivational Monday