150413

“I have my faults, but changing my tune is not one of them.” – Samuel Beckett

– Weightlifting –

EMOM x 6min:

2 power snatch @ 70-75%

– Strength/Gymnastics –

2a) back squat – 5 x 1 @ 75%, 3 x 3 @ 80%, 3 x 1 @ 85%

2b) ring dips – 3 x ME

– Conditioning –

3 rounds for time of:

75 DU

10 burpee box jump overs  (24/20)

7 squat clean thrusters  (135/95)

– Mobility –

Elevated hip opener x 3-5min ea side

Elevated posterior chain mash x 3-5min ea side

[youtube=://www.youtube.com/watch?v=JHBtiXVCJuI&w=854&h=480]

Monday Motivation