13
Apr
150413
“I have my faults, but changing my tune is not one of them.” – Samuel Beckett
– Weightlifting –
EMOM x 6min:
2 power snatch @ 70-75%
– Strength/Gymnastics –
2a) back squat – 5 x 1 @ 75%, 3 x 3 @ 80%, 3 x 1 @ 85%
2b) ring dips – 3 x ME
– Conditioning –
3 rounds for time of:
75 DU
10 burpee box jump overs (24/20)
7 squat clean thrusters (135/95)
– Mobility –
Elevated hip opener x 3-5min ea side
Elevated posterior chain mash x 3-5min ea side
[youtube=://www.youtube.com/watch?v=JHBtiXVCJuI&w=854&h=480]
Monday Motivation