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“Mistakes are the portals of discovery.” – James Joyce

– OPEN GYM –

or

– Strength –

1)  12min to establish a 1RM Clean

2a)  12min to establish a 3RM Push Press

2b)  ME step box jump x 8 total reps per side

– Conditioning – 

For slowest time:

4 x 400m all out

work to rest 1:3

– Mobility –

Lunge squat opener x 3-5min ea side

Banded lunge squat opener x 3-5min ea side