1
Apr
150401
“If the only tool you have is a hammer, you tend to see every problem as a nail.” – Abraham Maslow
– Strength –
12min to build to a 3RM front squat
– Gymnastics –
8min:
1 set ME HSPU + 3 sets SM (scale to pike press or HR pushup as necessary)
– Conditioning –
For time:
20 – 14 – 8 reps of:
DB cleans
renegade rows
– Mobility –
Elevated blue angel x 3-5min ea side
Anterior delt BB mash w/ internal rotation x 3-5min ea side
Internal rotator test x 10min total

Why not rest on your head?