150401

“If the only tool you have is a hammer, you tend to see every problem as a nail.” – Abraham Maslow

– Strength –

12min to build to a 3RM front squat

– Gymnastics – 

8min:

1 set ME HSPU + 3 sets SM  (scale to pike press or HR pushup as necessary)

– Conditioning –

For time:

20 – 14 – 8 reps of:

DB cleans

renegade rows

– Mobility –

Elevated blue angel x 3-5min ea side

Anterior delt BB mash w/ internal rotation x 3-5min ea side

Internal rotator test x 10min total 

Why not rest on your head?