5
Mar
150305
“We live in the present, we dream of the future and we learn eternal truths from the past.” – Madame Chiang Kai-Shek
OPEN PARTICIPANTS
– Rest/Recovery/Mobility/Lactic Flush –
NON-OPEN PARTICIPANTS
– Open Gym/Or –
For time:
30 goblet squats (1.5/1)
30 alt. KB snatch (1.5/1)
30 HR pushups
20 goblet squats (1.5/1)
20 alt. KB snatch (1.5/1)
20 HR pushups
10 goblet squats (1.5/1)
10 alt. KB snatch (1.5/1)
10 HR pushups