4
Mar
150304
“A critic is a legless man who teaches running” – Channing Pollock
– Strength/Conditioning –
EMOM x 12min:
Odd: STRICT Press x 7-5reps (55-65%) + 5-7 wall ball
Even: STRICT Pullups x 7-5reps + 25 DU
* 2min rest/transition *
EMOM x 12min:
Odd: Back Squat x 7-5reps (155/105) + 25 DU
Even: Broad Jump x 5 + 7-5 wall ball
– Mobility –
Knee Joint gapping w/ peanut into posterior knee aspect x 3-5min ea side
Patellar pouch BB mash x 3-5min ea leg
Quad mash w/ lacrosse ball x 3-5min ea leg