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“A critic is a legless man who teaches running” – Channing Pollock

– Strength/Conditioning – 

EMOM x 12min:

Odd: STRICT Press x 7-5reps  (55-65%) + 5-7 wall ball

Even: STRICT Pullups x 7-5reps + 25 DU

* 2min rest/transition *

EMOM x 12min:

Odd: Back Squat x 7-5reps  (155/105) + 25 DU

Even: Broad Jump x 5 + 7-5 wall ball

– Mobility – 

Knee Joint gapping w/ peanut into posterior knee aspect x 3-5min ea side

Patellar pouch BB mash x 3-5min ea leg

Quad mash w/ lacrosse ball x 3-5min ea leg