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“Dubito ergo cogito; cogito ergo sum.” – Rene Descartes (i doubt, therefore i think: i think therefore i am.)

– Strength – 

12min to establish a 1RM STRICT Press

– Gymnastics – 

8min Pull-up test – 1 set ME + 3 sets SM (kipping or banding is allowed)

– Conditioning – 

5 rounds – score is slowest round:

40 DU

10 burpees

200m shuttle (25m increments)

– Mobility – 

Tricep BB mash x 3-5min ea side

Bicep BB mash x 3-5min ea side

Banded behind OH to reverse grip x 3-5min ea side

– Teachable Tuesday: Pull-up/Kipping Progressions – 

[youtube=://www.youtube.com/watch?v=Kvm7q7t_AMc&w=854&h=480]

[youtube=://www.youtube.com/watch?v=J23C5MxOfsE&w=854&h=480]

[youtube=://www.youtube.com/watch?v=QrigE0M7j4o&w=854&h=480]