31
Mar
150331
“Dubito ergo cogito; cogito ergo sum.” – Rene Descartes (i doubt, therefore i think: i think therefore i am.)
– Strength –
12min to establish a 1RM STRICT Press
– Gymnastics –
8min Pull-up test – 1 set ME + 3 sets SM (kipping or banding is allowed)
– Conditioning –
5 rounds – score is slowest round:
40 DU
10 burpees
200m shuttle (25m increments)
– Mobility –
Tricep BB mash x 3-5min ea side
Bicep BB mash x 3-5min ea side
Banded behind OH to reverse grip x 3-5min ea side
– Teachable Tuesday: Pull-up/Kipping Progressions –
[youtube=://www.youtube.com/watch?v=Kvm7q7t_AMc&w=854&h=480]
[youtube=://www.youtube.com/watch?v=J23C5MxOfsE&w=854&h=480]
[youtube=://www.youtube.com/watch?v=QrigE0M7j4o&w=854&h=480]