30
Mar
150330
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure” – Peter Marshall
– Weightlifting –
12min to establish 1RM Snatch
– Strength –
12min to establish 1RM back squat
– Conditioning –
For time:
20 – 14 – 8 reps of:
alt KB snatch (1.5/1)
goblet squat (1.5/1)
– Mobility
Front foot elevated, PVC stacked couch stretch x 20 big breaths ea side
Bonesaw x 3-5min ea side
Achilles BB/KB mash x 3-5min ea side
[youtube=://www.youtube.com/watch?v=TKZkP7eT2ho&w=854&h=480]