150330

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure” – Peter Marshall

– Weightlifting – 

12min to establish 1RM Snatch

– Strength – 

12min to establish 1RM back squat

– Conditioning – 

For time:

20 – 14 – 8 reps of:

alt KB snatch  (1.5/1)

goblet squat  (1.5/1)

– Mobility 

Front foot elevated, PVC stacked couch stretch x 20 big breaths ea side

Bonesaw x 3-5min ea side

Achilles BB/KB mash x 3-5min ea side

[youtube=://www.youtube.com/watch?v=TKZkP7eT2ho&w=854&h=480]