3
Mar
150303
“You ask: what is the meaning or purpose of life? I can only answer with another question: do you think we are wise enough to read God’s mind?” – Freeman Dyson
– Weightlifting –
8min to build to a heavy complex:
Snatch grip deadlit + Power snatch + FULL Hang snatch
– Conditioning –
For time:
21 – 15 – 9
thrusters (95/65)
bar over burpees
* 8min time cap *
** rest 4min **
9 – 15 – 21
box jump overs (24/20)
KB swings (2/1.5)
– Mobility –
Overhead Opener via wall ball/KB anchor x 3-5min
Subscap peanut mash x 3-5min ea side
Lateral seam mash x 3-5min ea side
[youtube=://www.youtube.com/watch?v=Vck2TckRymA&w=854&h=480]