26
Mar
150326
“Maybe our mistakes are what make our fate.” – Sarah Jessica Parker
– Open Gym –
OR
Open Competitors – Rest/Recovery/Mobility
NON Open Competitors
– Weightlifting –
EMOM x 8min:
Clean & Jerk – progress every min, building from 60% to a heavy single
– Gymnastics –
AMRAP in 2min: alt pistols
– Conditioning –
Every 5min for 20min (4 sets):
25 wall ball (20/14)
400m run