25
Mar
150325
“The truth does not change according to our ability to stomach it.” – Flannery O’Connor
– Strength –
EMOM x 8min:
Front Squat
1st min: 6 reps @ 60%
2nd min: 5 reps @ 65%
3rd min: 4 reps @ 70%
4th min: 3 reps @ 75%
5th min: 2 reps @ 80%
6th min: 2 reps @ 80%
7th min: 1 rep @ 90%
8th min: 1 rep @ 90%
– Gymnastics –
AMRAP in 2min: Pushups
– Conditioning –
AMRAP in 20min of:
10 push press (135/95)
20 box jumps (24/20)
30 T2B
40 alt KB snatch (1.5/1)
– Mobility –
Banded quadraped @ 45 degrees w/ internal rotation bias x 3-5min ea side
Banded hurdler stretch x 3-5min ea side
High adductor KB mash x 3-5min ea side