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“The truth does not change according to our ability to stomach it.” – Flannery O’Connor 

– Strength – 

EMOM x 8min: 

Front Squat

1st min: 6 reps @ 60%

2nd min: 5 reps @ 65%

3rd min: 4 reps @ 70%

4th min: 3 reps @ 75%

5th min: 2 reps @ 80%

6th min: 2 reps @ 80%

7th min: 1 rep @ 90%

8th min: 1 rep @ 90%

– Gymnastics – 

AMRAP in 2min: Pushups

– Conditioning – 

AMRAP in 20min of:

10 push press  (135/95)

20 box jumps  (24/20)

30 T2B

40 alt KB snatch  (1.5/1)

– Mobility – 

Banded quadraped @ 45 degrees w/ internal rotation bias x 3-5min ea side

Banded hurdler stretch x 3-5min ea side

High adductor KB mash x 3-5min ea side