24
Mar
150324
“Life is like an onion, you peel it off one layer at at time, and sometimes you weep.” – Carl Sandburg
– Strength –
EMOM x 8min
Hang Snatch – build from 60%, go as heavy as your technique allows
– Gymnastics –
AMRAP in 2min:
Pull-ups – strict/kipping/butterfly – in as many sets as you need
– Conditioning –
EMOM x 12min:
1st min: 30sec burpees
2nd min: 30sec thrusters (95/65)
3rd min: 30sec hollow rocks
* repeat for 4 cycles *
– Mobility –
Lateral seam mash w/ lacrosse ball x 5-10min ea side
[youtube=://www.youtube.com/watch?v=VyrUmzIHmzw&w=640&h=480]
[youtube=://www.youtube.com/watch?v=iO6hltfjyzg&w=640&h=480]
Teachable Tuesday – Hollow Body Position/Rocks