2
Mar
150302
“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals.” – Larry Bird
– Strength –
Deadlift – EMOM x 12min
1st min: 4 @ 70%
2nd min: 3 @ 75%
3rd min: 2 @ 80%
4th min: 1 @ 90%
– Repeat for 3 cycles –
– Conditioning –
8 rounds for total reps :20/:10 off:
DU
recline rows
burpees
push press (95/65)
plank
abmat situps
air squats
lunge jumps
– Mobility –
Pigeon pose x 3-5min ea side
Banded lunge and reach x 3-5min ea side

Congrats Maryville University Saints Wrestling – Division II Central Region Champions!