150302

“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals.” – Larry Bird

– Strength – 

 Deadlift – EMOM x 12min

1st min: 4 @ 70%

2nd min: 3 @ 75%

3rd min: 2 @ 80%

4th min: 1 @ 90%

– Repeat for 3 cycles – 

– Conditioning – 

8 rounds for total reps :20/:10 off:

DU

recline rows

burpees

push press (95/65)

plank

abmat situps

air squats

lunge jumps

– Mobility – 

Pigeon pose x 3-5min ea side

Banded lunge and reach x 3-5min ea side

  Congrats Maryville University Saints Wrestling – Division II Central Region Champions!