19
Mar
150319
“In life, unlike chess, the game continues after checkmate.” – Isaac Asimov
– OPEN GYM –
or
– Strength –
3 Position Snatch – 10min – build from 60%
* Open Competitors – build NO heavier than 65% *
– Conditioning –
EMOM x 15min:
1st min: 30sec row
2nd min: 30sec T2B
3rd min: 30sec snatch (95/65)
* Open competitors *
3 rounds (at a conversational pace)
10 thrusters (45/35)
10 box jump overs (24/20)
– Mobility –
Blue Angel pec minor/collarbone mash w/ supernova x 3-5min ea
Lateral pec/serratus mash w/ supernova or lacrosse ball x 3-5min ea
Low banded traction x 3-5min ea side