18
Mar
150318
“A word, once sent abroad, flies irrevocably.” – Horace
– Strength –
1a) STRICT Press – 65% x 10, 70% x 8, 75% x 6, 85% x 4 (add 5lbs from last week)
1b) STRICT Pull-ups – 4 x ME
* all reps completed on an 8min clock *
– Conditioning –
For time:
50 OH walking lunges (45/25)
40 burpees
30 front squats (135/95)
20 push press (135/95)
10 snatch (135/95)
– Mobility –
Lateral/medial quad mash via BB and lacrosse ball x 3-5min ea side
Flexor wad and superior glute mash via BB or lacrosse ball x 3-5min ea side