150310
“I know of no more disagreeable sensation than to be left feeling generally angry without anybody in particular to be angry at” – Frank Moore Colby
– Weightlifting –
Alternating EMOM for 10min:
Odd: Snatch – 60% x 5, 65% x 4, 70% x 3, 80% x 2, 85% x 2
Even: Box jumps x 15 (MUST step down, NO bounding)
– Conditioning –
3 rounds for time of:
400m run
15 hang power cleans (95/75)
15 push press (95/75)
– Mobility –
– Pistol archetype
Posteriorly banded hip distraction (working full flexion) x 3-5min ea
From kneeling (full baby pose/knee closed) x 3-5min ea
From kneeling (add rotation and positional change on band) x 3-5min ea
Banded elevated ankle distraction x 3-5min ea
[youtube=://www.youtube.com/watch?v=byfgkkmP9MA&w=854&h=480]
eachable Tuesday – Pose Running