6
Feb
150206
– Strength –
1a) Back squat – 70% x 3, 80% x 3, 90% x 3+
1b) Box jumps – 3 x 6 (3ea w/ lead leg)
* 5min clock *
– Conditioning –
2 rounds for time of:
25 box jump overs (24/20)
20 FE recline rows
15 HSPU
10 FULL snatch (135/95)
-Mobility –